CHOOSING YOUR PROJECT PARTNER WAYS TO FIND A GREAT SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a tough exercise, muscle cells launch lactic acid which can create aching, stiff muscular tissues. While the body will eventually free itself of lactic acid, sports massage therapy can help accelerate the process.Target huge muscle mass teams such as the quads, glutes and hamstrings. Once you find a tender area,

DIY Sports Massage TechniquesAthletes are constantly searching for the next edge to boost performance. Massage is one of the best tools available to achieve this goal.The right techniques can reduce muscle stiffness, aid recovery and help athletes train harder. Learn how to use sports massage as a part of your athlete’s overall training and recov